Your goals are our goals.
At Ascend Fitness our mission is to help you achieve your goals through an integrated health and fitness program. By implementing a carefully designed program customized to your needs, we work together to help you reach your potential. Whether you choose to come to my studio or work with me at your home or office, the goal is the same - to help you be the best you can be.
My expertise is in motivating and successfully coaching my clients so that they can reach their maximum performance level. Working with a trainer one-on-one personalizes your experience and increases the likelihood of success. It is about you!
I know of no other one-on-one fitness trainer who is allied with chiropractic medicine and physical therapy. Both chiropractic medicine and physical therapy utilize corrective and direct treatment; my fitness program supports them and enhances their treatments. Patients who follow both a chiropractic and fitness regimen stay well longer.
I have a special expertise in working with boys and girls from 8-13. These are years when children are expected to participate in physical education class and local teams. Those who are less talented by nature, uncoordinated or overweight often lack self-esteem. I work with these kids to help them overcome some of the obstacles that make this time in their lives so difficult.
