Everyone has a different goal when he/she begins a physical training program.
My goal is to customize a program well within your reach so that you will enjoy your program as you work toward those goals.
Services Include:
- Body assessment
- Weight training
- Speed, strength and agility training
- Physical conditioning
- Post-injury maintenance program
- Child exercise
Customized Programs for:
- Body toning
- Weight Loss
- Postpartum mothers
- Post-physical therapy patients
- Post-chiropractic patients
- Uncoordinated 8-13 yr olds
- Obese children
- And anyone who wants to get in better shape and feel better!
